1. First fill your flask to 1/3 full with water

2. Take your essential oil of choosing - we recommend downer for relaxation, meditation and before sleep -and squeeze 5-10 drops of oil into the water

3. Place your flask back in it’s correct position, tightening it firmly but gently

4. After you have placed the flask back in it’s correct position, take your candle and light it

5. Place the candle under the flask or water vessel and allow 5- 10 minutes for your water to heat up

6. Finally sit or lay down in a comfortable position - and RELAX….


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